Is this the life you're dreaming of?
Waking up energized, refreshed, and ready to embrace each day with confidence and vitality.
Feeling balanced and in control of your hormones, with fewer mood swings, hot flashes, and energy crashes.
Living at your healthiest weight, moving with ease, and enjoying a body that feels strong and capable.
Experiencing calm and clarity, with reduced stress and a deeper sense of peace in both your mind and body.
Where I help you thrive!
HORMONE & THYROID HEALTH
ROOT CAUSE TESTING
HOLISTIC NUTRITION
FITNESS & STRENGTH TRAINING
LONGEVITY & VITALITY
ACCOUNTABILITY & SUPPORT
IN-OFFICE & VIRTUAL APPOINTMENTS
I specialize in helping you balance hormones and address thyroid health challenges, supporting you through perimenopause, menopause, and other hormonal shifts.
I dive deep into identifying the underlying causes of your health concerns through functional lab testing, uncovering imbalances and providing personalized solutions to help you feel your best.
I guide you to make balanced, nourishing food choices that align with your body’s needs, helping you improve digestion, manage weight, and fuel your energy levels.
Whether it’s Pilates, strength training, or functional movement, I offer customized fitness plans that help you stay active, build strength, and support your long-term health goals.
I focus on improving your healthspan, not just your lifespan, helping you feel vibrant and energized as you age by optimizing wellness practices.
I provide ongoing accountability to keep you motivated and on track, ensuring you have the encouragement and guidance needed to achieve lasting results. My approach is always compassionate, understanding, and a safe, supportive space where you can confidently work toward your health goals.
Whether you prefer in-person or virtual sessions, I offer flexible appointment options to fit your schedule and ensure you receive the support you need.
Go beyond the symptoms.
Target the Root Cause!
Root cause testing digs deeper than surface-level symptoms to uncover the true underlying issues affecting your health.
Whether it’s hormonal imbalances, nutrient deficiencies, or gut dysfunction, by identifying and addressing these root causes, we can create a personalized, targeted plan that restores balance and promotes long-term wellness.
Instead of just managing symptoms, root cause testing allows us to pinpoint the problem and empower your body to heal naturally from the inside out.
The Wellness Menu
Select the recipe for your wellness success!
The Snack attack
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Initial 90-Minute Consultation
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3 Monthly Follow-up Consultations
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Customized Wellness Plan
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Recipes & Meal Planning
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Supplement & Protocol Recommendations
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Fitness Recommendations
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Educational Resources
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Email Support
The hearty platter
Ready for a taste of transformation? This 3-month program is your perfect appetizer into the world of wellness. You'll experience the first bite of better health, energy, and balance. A delicious way to start your journey!
Hungry for lasting change? This 6-month wellness feast will dig into your health goals, layer on the lifestyle shifts, and savor each step toward a more vibrant, balanced you. Perfect for those craving a real, hearty health overhaul!
or
enjoy
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3 Additional Monthly Follow-up Consultations
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Lifestyle & Environmental Detox Audit
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Equilife's 'Starter Kit' Root Cause Tests
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Lab Test Interpretation Workshop
Includes ALL the benefits of 'The Snack Attack'!
PLUS
